We’ve been practicing, teaching and recommending the Five Tibetan Energy Rejuvenation Exercises for over 10 years. You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched.
The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine.
The entire series of movements may be performed 2 to 3 times per day. As will all forms of holistic body work, sunrise and sunset are great times to be honouring your body with physical work. These are the best times to start our practice, but you may work them into your schedule as you see fit.
.jpg "Sacred Geometry & Sintergetica Medicine Workshop, Sydney May 2010 (29)")
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.jpg "Sacred Geometry & Sintergetica Medicine Workshop, Sydney May 2010 (94)")
